PHI Nutrition 2020

The No Nonsense Nutrition Programme that works!
View course £100

PHI Refresher 2020

This is for you if you've already done the PHI course but need a little refresh. aka: gentle kick up the backside!
View course £60

about me

Hey there. I'm Chris. 
I've been in fitness and nutrition for nearly 12 years. I'm also mum to two adorable, little terrors Elsa (8, going on 18) and Nina (nearly 6). So I truly understand the challenges that many mums face when it comes to getting healthy and losing weight.  

Spending hours in the kitchen or at the gym simply isn’t an option when you’re juggling a million and one things. So our driving force is to make being healthy: practical, effective and fun.