I CHOOSE STRONG

This membership is for members of Melita Fitness group training. Join now for accountability, nutrition, and support! 

It's FREE for Group Training Members...

What it's about...

This membership is for members of Melita Fitness group training. 

I've got you here for 3 reasons:
  • We have a brilliant, funny, down to earth community. We should embrace this and cherish it. 
  • Our community is super supportive and is able to share lots of great stuff on Whatsapp and FB. But neither of these platforms are ideal: Stuff gets lost and it can seem a bit disorganised. So this platform is our portal for sharing great stuff.
  • I want to add value! So I'll be sharing ariticles, recipes, workouts and so on! Want something? Let me know and I'll do my best!

So come on in! What ya waiting for!

Recent posts

Hello and welcome to this newly formed group.

This membership is for members of Melita Fitness group training to help you / use all to…
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Save this picture to your phone!

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Guiding Principles
1. Fat is a much needed macronutrient. It’s really important to regenerate cells, brain function, feelings of satiety etc…
2. Eating fat doesn’t…
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Here's a fab collection of wintery dishes. Soups and stews. Curries and tagines.

Enjoy
Chris

Winter Warmers.pdf 10.4 MB
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And next up is some snacks and lunchbox ideas.

Note many of these contain nuts so may not be appropriate for schools!
Snacks and Lunchbox…
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