I bet you have! And you are not alone...
Keto, Paleo, Low Carb, Low Fat, Intermittent Fasting... When did eating become so complicated?
The good news is that it doesn't have to be this way... And this course will show you how!
- Master nutrition basics, learn to distinguish truths vs myths and how to cut through all the confusion.
- Understand the psychology driving your eating habits, understand what is holding you back, and crucially how to release yourself from these constraints.
- Figure out “What” you should be eating for optimal health.
- Importantly, understand “How” to create an environment where it is possible to apply the “What” consistently.
- Knowledge, you will learn the most important aspects of Nutrition in a no-nonsense method, so that you’ll never fall for a fad diet again.
- Lifestyle changes, we will agree the best bang-for-your-buck changes for you to implement, so that you see results.
- Mindset work, because understanding your relationship with food is vital to your success.
- Inspiration, with lots of simple yet healthy and delicious recipes for you try, so you're never stuck with "what shall I cook" again.
- Check ins, every week, so that I hold you accountable to these changes and support you when you need it.