You've already done the PHI course so you know that, frankly, this stuff works!
But we're all human and despite our best intentions life gets in the way. New habits are trickier to stick to. Our motivations hits peak and troughs.
And that's OK. Because , health and fitness is rarely ever "done". It's a journey of continuous improvement. And the point of this refresher course is to provide the support, accountability and inspiration as we continue on this journey.
What you'll get:
- Weekly Check-Ins, so that there's someone to hold you accountable to your goals
- New Recipes, to give you some inspiration to continue with your food planning
- New content, to give your mindset a boost!
- Challenges, to help you towards your goal...
- And of course access to the same community and support you had in the previous round.
Do I need to say anymore?